Alek Gross Feed
How are Saints' players keeping fit?
Alek Gross reveals how training schedules have been adapted.
Saints At Home: Episode 2
Danny Ings, James Beattie, Alisha Ware and Alek Gross star in this week's show.
Gross: The work is under way
Head of Sports Science discusses summer programmes.
Saints already looking to 2018/19
Find out about the players' summer fitness programmes.
Pellegrino's coaching staff confirmed
Carlos Compagnucci and Xavier Tamarit arrive at Saints.
Gross: Players' work continues in summer
Find out about the summer programmes the Southampton players have been given.
Saints to host Sports Science Undergraduate Summit
Southampton to host its inaugural Sports Science Undergraduate Summit.
Gross: Training camp is perfect preparation for final
We speak to Head of Sports Science Alek Gross about the importance of Southampton's upcoming training camp.
Feature: Saints' preparations on the road
Head of Sports Science Alek Gross explains how Southampton stayed at the top of their game during a busy week on the road.
Alek Gross BiographyLast updated 05 Aug 2021
Alek Gross joined Southampton in June 2013 as the Lead Academy Strength and Conditioning Coach and was promoted to Head of Sports Science within the FDSC at Staplewood Campus in January 2014.
He went on to combine his role with that of first team fitness coach in the summer of 2016.
Prior to moving south, he completed six years at the all-conquering Rugby League side Leeds Rhinos winning the title in three consecutive seasons between 2007 and 2009.
Having previously taught sports science at Leeds Metropolitan University, Gross went back into lecturing strength and conditioning at University of West England for 18 months before joining Saints.
Gross is responsible for managing the sports science department schedules and the delivery of services to the whole club from first team down into the academy.
He became more involved with the first-team at Southampton in 2016 following the appointment of Claude Puel as manager, becoming First Team Strength & Conditioning Coach, as well as Head of Sports Science.